Food and Nutrition


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Snack Pizza

This healthy recipe comes from NDSU Extension Service.


•    4 whole-wheat English muffins cut in half
•    8 oz. pizza sauce
•    8 oz. part-skim mozzarella cheese
•    1/4 c. chopped onion
•    1/4 c. chopped green pepper
•    Basil, oregano, garlic powder (to taste, if desired)


Turn oven to broil. Split muffins in half and toast. Spread toasted muffins with pizza sauce. Sprinkle cheese on top and add chopped onion, pepper and optional spices. Broil for 2 to 3 minutes until cheese melts. This also may be made in a microwave oven. Serve immediately. Refrigerate leftovers.

Makes 4 servings.

Per Serving: about 260 calories, 9 grams (g) of fat,  and 2 g of fiber.

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