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Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal
Pumpkin Pie Oatmeal
This healthy recipe comes from NDSU Extension Service.


2 c. quick-cooking oats

1/4 c. low-fat or fat-free milk

3/4 c. canned pumpkin (without spices)

1 Tbsp. brown sugar

2 tsp. pumpkin pie spice

Pinch of salt

Optional: chopped walnuts, raisins, dried cranberries, apple slices, whipped topping, butterscotch or white chocolate chips


In a microwave-safe bowl, whisk together all of the ingredients except for the optional toppings. Microwave on high for about two minutes or until the oatmeal reaches the desired consistency. For thinner oatmeal, add more milk. Leave in microwave for about one minute. Serve hot and topped with desired toppings.

Makes four servings. Each serving (without optional toppings) has 210 calories, 4 grams (g) fat, 7 g protein, 37 g carbohydrate, 6 g fiber and 60 milligrams sodium.

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