Food and Nutrition


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Porcupine Bread

This healthy recipe comes from NDSU Extension Service.


•4 teaspoons sesame seeds

•3 tablespoons sunflower seeds

•1/3 cup raisins

•4 teaspoons vegetable oil

•1/3 cup water, room temperature

•2/3 cup buttermilk, room temperature

•4 teaspoons sugar

•¾ teaspoon salt

•1/3 cup rolled oats

•2 cups bread flour

•1½ teaspoons active dry yeast

•1 whole egg blended with 1 tablespoon water (egg wash)


• Place ingredients into the bread machine's pan in the order listed in the manual. Use a bread/medium setting. When the machine begins "bake," lift the lid and brush the loaf's top with the egg wash, and then sprinkle with additional sunflower and sesame seeds if desired.

Makes 15 servings.

Per Serving: about 125 calories and 3.5 grams (g) of fat.

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