Food and Nutrition


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Personal Pizzas

This healthy recipe comes from NDSU Extension Service.


  • 4 8-inch whole-wheat tortillas
  • 1 small (4-ounce) can tomato or pizza sauce
  • 1 clove garlic, minced
  • 1 1/2 c. mozzarella cheese, shredded (part skim)
  • Chopped veggies of choice, such as colorful bell peppers (green, yellow, red) or mushrooms
  • 1 small onion sliced
  • Any other toppings (Canadian bacon is a low-fat meat option)
  • Italian seasoning (optional)


Lay tortillas on an ungreased cookie sheet. Spoon tomato sauce over each tortilla. Top with minced garlic. Next, sprinkle each pizza with an equal amount of mozzarella cheese. Layer the cheese with peppers and onions and any other vegetables or toppings you like. Bake at 400 F for 10 minutes or until the cheese is bubbly. Serve.

Makes four servings.

Per serving: 300 calories, 11 grams (g) fat, 34 g carbohydrate and 310 milligrams (mg) sodium

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