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Overnight Oatmeal

Overnight Oatmeal
 
Overnight Oatmeal
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 c. uncooked old-fashioned rolled oats

1 c. low-fat yogurt

1/2 c. nonfat or 1% milk

1/2 c. berries, fresh or frozen (blueberries, strawberries, etc.)

1/2 c. chopped apple

Directions

In a medium bowl, mix oats, yogurt and milk. Add the fruit now or just before eating. Cover and refrigerate oatmeal mixture for six to 12 hours. Serve cold. Refrigerate leftovers within two hours.

Makes 2 servings.

Per Serving: about 330 calories, 4 grams (g) of fat, 62 g carbohydrate, 13 g protein and 100 mg sodium

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