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One-pot Whole-wheat Spaghetti and Meatballs

One-pot Whole-wheat Spaghetti and Meatballs
 
One-pot Whole-wheat Spaghetti and Meatballs
This healthy recipe comes from NDSU Extension.

Ingredients

24-oz. jar spaghetti sauce
14.5-oz. can diced tomatoes
1 tsp. Italian seasoning
1 tsp. garlic powder
1 tsp. onion powder
16-oz. whole-wheat spaghetti noodles
2 c. water
15 frozen meatballs
¼ c.  Parmesan cheese (optional)

Directions

  1. Combine all ingredients in a large pot with lid. Bring to a boil, stirring frequently.
  2. Reduce heat to medium-low, cover and cook until pasta is al dente, stirring occasionally (about 15 to 20 minutes).
  3. Garnish with Parmesan cheese if desired.

 

Makes eight servings. Each serving has 220 calories, 8 g fat, 9 g protein, 29 g carbohydrate, 1 g fiber and 220 mg sodium.

 

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