Food and Nutrition


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Oatmeal Muffins

This healthy recipe comes from NDSU Extension Service.


•    1 c. rolled oats
•    1 c. buttermilk
•    1/2 c. margarine
•    1/2 c. brown sugar
•    1 egg
•    1 c. flour
•    1 tsp. baking powder
•    1/2 tsp. baking soda
•    1/2 tsp. salt



•    Combine rolled oats and buttermilk. Let soak for 1 hour. Mix together thoroughly: margarine, brown sugar and egg. Sift together: flour, baking powder, soda and salt. Mix all ingredients together just until mixed. Fill greased muffin cups 3/4 full. Bake at 400 degrees for 20 minutes. Remove from pan while still hot.

Makes 12 1-muffin servings.

Per Serving: about 150 calories, 6 grams (g) of fat, and 20 g of carbohydrate.

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