Food and Nutrition


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Make-over Macaroni and Cheese

This healthy recipe comes from NDSU Extension Service.


1 box macaroni and cheese (with the powdered cheese sauce)
2 tablespoons skim milk
2 ounces grated mozzarella cheese


Cook the noodles according to the package directions, omitting salt. Drain, then add milk and cheese instead of butter or margarine called for on the package. Mix well to coat evenly. Add contents of the cheese sauce packet; mix well. Serve immediately.


Makes four 1/2-cup servings. Each serving contains 230 calories, 5 grams (g) fat, 35 g carbohydrate, 12 g protein and 500 milligrams of sodium.


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