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Light as a Feather Wholewheat Pancakes

This healthy recipe comes from NDSU Extension Service.


  • 1 1/3 c. whole-wheat flour
  • 1 large egg
  • 1½ tsp. baking powder
  • 1 1/3 c. buttermilk
  • ¼ tsp. salt
  • 1 Tbsp. brown sugar
  • ¼ tsp. baking soda
  • 1 Tbsp. oil


Preheat griddle. In medium bowl, stir or sift dry ingredients together; beat egg, buttermilk, brown sugar and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy. Pour ¼ cup batter for each pancake onto sprayed or seasoned hot griddle. Flip the pancake when bubbles appear on surface; turn only once.

Makes 12 4-inch pancakes.

Per serving: 78 calories, 2 grams (g) fat, 12 g carbohydrate.
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