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Lemon-Mint Tabbouleh

Lemon-Mint Tabbouleh
Lemon-Mint Tabbouleh
This healthy recipe comes from NDSU Extension.


¼ c. olive oil

¼ c. lemon juice

3 garlic cloves, minced

1 c. bulgur (cracked wheat)

1 c. boiling water

1 c. cherry tomatoes, seeded and


½ c. parsley, chopped

½ c. green onions, chopped

2½ Tbsp. chopped fresh mint


Whisk oil, lemon juice and garlic in small bowl to blend; set aside. Place bulgur in large bowl andmix in boiling water. Let stand until bulgur is tender and water is absorbed, about 15 minutes. Mix in tomatoes, parsley, green onions and mint. Add oil mixture; toss to blend. Season with salt and pepper. Let stand at least 30 minutes to blend flavors.

Makes 10 (½-cup) servings. Each serving has 100 calories, 6 g fat, 2 g protein, 12 g carbohydrate, 3 g fiber and 5 mg sodium.


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