Food and Nutrition


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Date-Nut Oat Bread using Master Mix

This healthy recipe comes from NDSU Extension Service.


•    3 c. Rolled Oats Master Mix
•    1 c. pitted, chopped dates
•    1 c. boiling water
•    1 c. sugar
•    1 egg
•    1 c. chopped walnuts or pecans


•    Chop dates and put in bowl. Cover dates with boiling water and mix well. Stir in sugar, let stand until lukewarm. Add remaining ingredients and mix well. Put in greased 9-by-5 by-3-inch loaf pan and bake in preheated oven at 350 degrees for an hour or until done. Turn out and cool before slicing.

Makes 16 servings.

Per Serving: about 227 calories, 11 grams (g) of fat, 30.4 g of carbohydrate, 2.1 g of fiber, and 205 mg sodium

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