Ingredients

• 2 Tbsp. sugar
• 1 tsp. ground cinnamon
• 1/4 tsp. nutmeg
• 4 eggs
• 1/4 c. fat-free milk
• 1/2 tsp. vanilla
• 8 slices white or whole-grain bread
• Nonstick cooking spray
• Toppings of choice (maple syrup, sliced bananas, strawberries, blueberries, etc.)

Directions

Mix together sugar, cinnamon and nutmeg in a large bowl. Add eggs, milk and vanilla. Combine thoroughly with a whisk or rotary beater. Preheat the griddle or large fry pan sprayed with nonstick cooking spray. Dip the bread in the egg mixture. Fry the french toast until light brown, then flip the slices and cook the other side. Serve immediately with favorite toppings.

Makes 4 servings.

Per Serving without toppings: about 240 calories, 7 grams (g) of fat, 31 g carbohydrate, 14 g protein, 4 g fiber and 340 mg sodium