Food and Nutrition


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Cinnamon French Toast

This healthy recipe comes from NDSU Extension Service.


  • 2 eggs
  • 4 egg whites*
  • 1 c. milk
  • 1/8 tsp. cinnamon
  • 8 pieces bread, wheat or white
  • Toppings (vanilla yogurt, strawberries, blueberries)


In a bowl, beat together the eggs, egg whites, milk and cinnamon. Dip each piece of bread into the egg mixture and coat thoroughly. Place on a greased, preheated skillet and cook for about two minutes per side.

*Quick Tip: Refrigerate the leftover yolks and use in scrambled eggs the following day. Add three whole eggs and 1/3 cup milk, mix thoroughly and cook in skillet sprayed with nonstick spray. Top with salsa and cheese for a skillet meal for four.


Makes four servings.

Per serving (without added toppings): 215 calories, 8 grams (g) fat, 28 g carbohydrate and 2.5 g fiber.

Recipe source: 3-A-Day of Dairy:

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