Food and Nutrition


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Cheesy Tortilla Mini-Pizzas

This healthy recipe comes from NDSU Extension Service.


  • 4 6-inch flour tortillas
  • 1/2 c. chunky-style medium salsa
  • 1/2 c. reduced-fat mozzarella or Monterrey Jack cheese
  • 1/2 c. chopped green pepper
  • 1/2 c. frozen corn kernels, thawed
  • 1/4 c. chopped red onion
  • 1/4 c. shredded sharp Cheddar cheese


Preheat oven to 350 degrees. Place tortillas on a baking sheet. Bake for about 7 minutes, until crisp. Remove from oven and top each tortilla with about 2 tablespoons of salsa and 2 tablespoons of cheese. Sprinkle with green pepper, corn and red onion; top with Cheddar cheese. Bake about 5 minutes, until cheese melts.


Per serving: Each mini-pizza contains about 160 calories, 6 grams (g) of fat and 170 milligrams of calcium.

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