Food and Nutrition


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Buttermilk Pancakes

This healthy recipe comes from NDSU Extension Service.


  • 2 c. buttermilk (or substitute reconstituted dry buttermilk)
  • 2 eggs, beaten
  • 1 tsp. salt
  • 1 tsp. baking soda
  • 2 tsp. baking powder
  • 2 Tbsp. sugar
  • 1 3/4 c. all-purpose flour
  • 1 1/2 Tbsp. butter or margarine, melted


Preheat griddle to 375 degrees. Mix buttermilk and eggs together. In a separate bowl, stir dry ingredients together (or use a sifter). Stir in buttermilk and egg mixture. Add melted butter and mix. Drop from ladle onto hot griddle, cooking each side for about two minutes or until light brown.

Makes 4 servings.

Per Serving: about 360 calories, 10 grams (g) of fat, 55 g carbohydrate, and 20% of the daily recommendation for calcium.

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