Ingredients

• 3 c. whole-grain cereal (Chex, Cheerios, Kashi, etc.)
• 1 c. low-fat peanut butter
• 1/2 c. honey
• 1 c. raisins
• 1/4 c. almonds

Directions

1. In a bowl, mix together cereal, raisins and almonds.
2. In another bowl, mix together peanut butter and honey.
3. Add dry ingredients to peanut butter/honey mixture. Mix well.
4. Press into a 9- by 9-inch pan.
5. For easier cutting, chill 20 minutes, then cut into16 squares. Wrap squares individually in plastic wrap for an on-the-go snack.

Makes 16 servings.

Per Serving: 200 calories, 16 grams (g) of carbohydrate, 9 g fat and 7 g protein.