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Breakfast Cereal Bars

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 3 c. whole-grain cereal (Chex, Cheerios, Kashi, etc.)
  • 1 c. low-fat peanut butter
  • 1/2 c. honey
  • 1 c. raisins
  • 1/4 c. almonds

Directions

  1. In a bowl, mix together cereal, raisins and almonds.
  2. In another bowl, mix together peanut butter and honey.
  3. Add dry ingredients to peanut butter/honey mixture. Mix well.
  4. Press into a 9- by 9-inch pan.
  5. For easier cutting, chill 20 minutes, then cut into16 squares. Wrap squares individually in plastic wrap for an on-the-go snack.

Makes 16 servings.

Per Serving: 200 calories, 16 grams (g) of carbohydrate, 9 g fat and 7 g protein.

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