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Blueberry and Oatmeal Power Muffins

Blueberry and Oatmeal Power Muffins
 
Blueberry and Oatmeal Power Muffins
This healthy recipe comes from NDSU Extension.

Ingredients

2 c. all-purpose flour
1 c. oats, quick or regular
⅔ c. sugar
1 tsp. baking powder
1 tsp. baking soda
½ tsp. salt
1½ c. honey nonfat Greek yogurt
2 large eggs, lightly beaten
4 Tbsp. unsalted butter, melted and slightly cooled
1 tsp. vanilla extract
1 c. fresh blueberries

Directions

  1. Heat oven to 350 F.
  2. Coat muffin tin with cooking spray or liners.
  3. Combine flour, oats, sugar, baking powder, baking soda and salt in a bowl.
  4. Combine yogurt, eggs, butter and vanilla in a second bowl.
  5. Fold yogurt mixture into dry mixture; stir to combine completely.
  6. Gently fold in blueberries.
  7. Spoon into muffin tins.
  8. Bake until top is golden and a toothpick inserted in center comes out clean, approximately 20 to 25 minutes.

 

Makes 16 servings. Each serving has 170 calories, 4.5 g fat, 4 g protein, 29 g carbohydrate, 1 g fiber and 210 mg sodium.

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