Food and Nutrition


| Share

Banana Split Oatmeal

This healthy recipe comes from NDSU Extension Service.


  • 1/3 c. dry oatmeal, quick cooking
  • 1/8 tsp. salt
  • 3/4 c. very hot water
  • 1/2 sliced banana
  • 1/2 c. frozen vanilla yogurt, nonfat
  • Cinnamon, if desired


In a microwave-safe cereal bowl, mix together the oatmeal and salt. Stir in water. Microwave on high power for one minute and then stir. Microwave on high power for another minute and stir again. Microwave an extra 30 to 60 seconds on high power until the cereal reaches the desired thicknesses. Stir. Top with frozen yogurt and banana slices. Sprinkle with cinnamon if desired.

Makes 1 servings.

Per Serving: about 150 calories, 1 grams (g) of fat, 30 g carbohydrate, and 4 g fiber

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.