Food and Nutrition


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Apple Pancakes

This healthy recipe comes from NDSU Extension Service.


  • 1 apple
  • 1 1/4 c. pancake mix (use the type that only requires adding water)
  • 1/2 tsp. cinnamon
  • 1 egg
  • 2 tsp. oil
  • 1 c. low-fat milk


Lightly coat a griddle or skillet with cooking spray and heat over medium high. Peel, core and thinly slice apple into rings. In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring; starting in the center and covering the apple. Cook until bubbles appear. Turn and cook other side until lightly brown.

Makes 6 servings.

Per Serving: about 160 calories, 4 grams (g) of fat, 24 g carbohydrate and 1 g fiber.

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