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2-Ingredient Pumpkin Spice Muffins

2-Ingredient Pumpkin Spice Muffins
2-Ingredient Pumpkin Spice Muffins
This healthy recipe comes from NDSU Extension Service.


1 (15-ounce) spice cake mix

1 (15-ounce) can pumpkin (not pumpkin pie mix)

Optional topping: ½ tsp. sugar per muffin


Preheat oven to 350 F. Place ingredients in a bowl and mix thoroughly with an electric mixer for about two minutes or beat by hand. Grease or spray muffin tin cups or use paper liners. Fill each muffin cup about two-thirds full. The batter is thick, so use a knife to smooth the top of the batter. If desired, sprinkle the top of each muffin with ½ teaspoon of sugar. Bake for 18 to 22 minutes, until a knife or toothpick comes out clean.

Makes 18 servings (one muffin each). Each serving has 110 calories, 3 grams (g) fat, 2 g protein, 19 g carbohydrate, 1 g fiber and 160 milligrams sodium.

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