Food and Nutrition


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Venison Steak Italian Style

This healthy recipe comes from NDSU Extension Service.


  • 4 venison steaks
  • ½ medium onion, sliced
  • 1 green pepper, cut into strips
  • 1 15-oz. can chopped tomatoes
  • Dash of garlic powder (optional)
  • Dash of oregano (optional)
  • Salt and pepper to taste


Dredge steaks in flour. Fry in skillet with sliced onion until brown. Add strips of green pepper and tomatoes. Season with salt and pepper Add garlic powder and/or oregano if desired. Simmer ½ to 1 hour. Serve on rice.

Makes 4 servings.

Per serving: 267 calories, 8.6 grams (g) fat and 19 g carbohydrate
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