Food and Nutrition


| Share

Venison or Beef Stroganoff

This healthy recipe comes from NDSU Extension Service.


  • 1 1/2 lb. ground venison or beef
  • 1 to 2 Tbsp. cooking oil
  • 1 (10.25-ounce) can reduced-fat, reduced-sodium cream of mushroom soup
  • 1 (4-ounce) can mushrooms, drained
  • 1/2 c. light sour cream
  • 3 c. cooked white rice or brown rice


Prepare rice according to package instructions.

Brown ground venison in oil. If using beef, omit oil and drain after browning.  Stir in soup, mushrooms and sour cream. Heat to an internal temperature of 165 F.


Makes six servings.

Per serving (including rice): 360 calories, 10 grams (g) fat, 27 g carbohydrate and 500 milligrams sodium

Filed under: main dishes, wild game, protein, beef
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.