Food and Nutrition


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Venison or Beef Chili

This healthy recipe comes from NDSU Extension Service.


  • 1 pound ground venison or beef, browned
  • 1 medium onion, diced
  • 1/2 green pepper, diced
  • 2 (15 oz.) cans of chili or kidney beans (may substitute soaked, dry beans)
  • 1 (15 oz.) can of tomato sauce
  • 1 (15 oz.) can of diced tomatoes
  • 1 1/2 c. water
  • 1 packet of chili seasoning (or substitute 1 to 2 Tbsp. of chili powder, or to taste)


Brown the meat with diced onion and green pepper. Drain. Add remaining ingredients and simmer for one hour.


Makes six servings.

Per serving: 280 calories, 5 grams (g) fat, 34 g carbohydrate and 9 g fiber.

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