Food and Nutrition


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Venison or Beef and Potato Loaf

This healthy recipe comes from NDSU Extension Service.


  • 1 lb. ground venison or beef, browned and drained
  • 4 c. potatoes, peeled and sliced
  • 1 Tbsp. onion, chopped
  • 2 tsp. salt
  • Pepper to taste
  • ¾ c. milk or dry milk equivalent
  • ½ c. oats
  • ¼ c. ketchup
  • 5 Tbsp. onion


Preheat oven to 350 F. Mix potatoes, onion, 1 tsp. salt and dash of pepper together and place in a 2- to 3- quart casserole dish. Mix remaining ingredients together and spread over potato mixture. Bake for 30 to 45 minutes or until potatoes are tender.

Makes 6 servings.

Per serving: 254 calories, 3.4 grams (g) fat, 27 g carbohydrate and 953 mg sodium.
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