Food and Nutrition


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Venison Chili

This healthy recipe comes from NDSU Extension Service.


•    3/4 c. chopped onion
•    1 lb. venison or beef (ground or cut into small chunks)
•    1 Tbsp. vegetable oil
•    1 28-oz. can diced tomatoes
•    2 – 3 Tbsp. chili powder (or to taste)
•    1 15-oz. can kidney beans, drained and rinsed
•    Salt, pepper (to taste)



In saucepan, cook onion and meat in oil. Add tomatoes and chili powder and simmer for at least 30 minutes. Add beans and heat through.

Makes 4 servings.

Per Serving: about 320 calories, 7.2 grams (g) of fat, 30 g of carbohydrate, and 5.6 g of fiber.

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