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Tuna Salsa Wraps

This healthy recipe comes from NDSU Extension Service.


  • 1 (7-oz.) can tuna, drained and flaked
  • ¼ c. light mayonnaise
  • 1 tsp. yellow mustard
  • ½ c. salsa
  • ¼ c. shredded carrots
  • 6 large corn or flour tortillas
  • 1½ c. shredded lettuce
  • ¾ c. mild shredded cheddar cheese


Warm tortillas according to package instructions. In a small bowl, combine the first five ingredients in the order given. Mix well. Place tortilla on a cutting board or other flat surface. In the center of the tortilla, place an equal portion of shredded lettuce and tuna mixture. Top with a pinch of cheese. Fold in one end and tightly roll the tortilla over the ingredients. Place in baking pan and warm in over until cheese is slightly melted.

Makes 6 servings.

Per serving: 362 calories, 14 grams (g) fat, 41 g carbohydrate and 838 mg sodium.


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