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Tuna and Noodles

This healthy recipe comes from NDSU Extension Service.


•    3 c. medium egg noodles, uncooked
•    1 8-oz. pkg. shredded cheese
•    1 16-oz. pkg. frozen vegetables (such as California blend), thawed and drained
•    1 6-oz. can water-packed tuna, drained and flaked
•    1/4 tsp. pepper



Bring 2 cups water to boil in saucepan. Stir in noodles. Reduce heat to medium-low; cover. Simmer 8 minutes or until noodles are tender. Do not drain water. Add shredded cheese, vegetables, tuna and pepper; stir until cheese melts.

Makes 4 servings.

Per Serving: about 468 calories, 21 grams (g) of fat, and 36 g of carbohydrate.

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