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Salmon Florentine

This healthy recipe comes from NDSU Extension Service.


  • 4 salmon filets, 4 ounces each (thawed or fresh)
  • 2 tsp. olive oil
  • 1 tsp. Mrs. Dash
  • 1 tsp. ground black pepper
  • 1 tsp. paprika
  • 6-oz. jar marinated artichoke hearts, drained
  • 9-oz. bag fresh spinach, about 8 c.
  • Optional: 1/2 tsp. cayenne pepper


Preheat oven to 375 F. Lightly spray a 13- by 9- by 2-inch baking pan with vegetable spray. Add spinach to pan. If salmon has skin, remove. Mix Mrs. Dash, pepper, paprika, and cayenne. Put mixture on one plate. Place olive oil on other plate. Set up an assembly line; rub each filet with oil and then spice mixture, using every bit. Place filets on top of bed of spinach. Drain artichokes, chop and sprinkle on top of salmon mixture. Cover in foil. Bake for 15 minutes, until center of fish is flaky. Serve immediately.

Makes 4 servings.

Per Serving: about 270 calories, 15 grams (g) of fat, 8 g carbohydrate, and 26 g protein

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