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Lemon Broiled Fish Fillets

This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 3 lb. fish fillets
  • 6 Tbsp. butter or margarine
  • 1 tsp. salt
  • ½ tsp. pepper
  • 1 Tbsp. Worcestershire sauce
  • 2 Tbsp. lemon Juice
  • Paprika
  • ½ c. white wine

Directions

Place fish in greased broiler pan. Melt butter or margarine; mix with salt, pepper, Worcestershire sauce and lemon juice. Brush fillets with this mixture. Sprinkle with paprika. Broil 3 inches from source of heat for about 5 minutes or until golden brown. Turn, brush again with sauce and sprinkle with paprika. Broil 7 minutes longer until fish flakes easily when tested with fork.

Makes 6 to 8 servings.

Per serving : 284 calories, 15 grams (g) fat and 1 g carbohydrate
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