Lemon Broiled Fish Fillets
This healthy recipe comes from NDSU Extension Service.
Ingredients
- 3 lb. fish fillets
- 6 Tbsp. butter or margarine
- 1 tsp. salt
- ½ tsp. pepper
- 1 Tbsp. Worcestershire sauce
- 2 Tbsp. lemon Juice
- Paprika
- ½ c. white wine
Directions
Place fish in greased broiler pan. Melt butter or margarine; mix with salt, pepper, Worcestershire sauce and lemon juice. Brush fillets with this mixture. Sprinkle with paprika. Broil 3 inches from source of heat for about 5 minutes or until golden brown. Turn, brush again with sauce and sprinkle with paprika. Broil 7 minutes longer until fish flakes easily when tested with fork.
Makes 6 to 8 servings.
Per serving : 284 calories, 15 grams (g) fat and 1 g carbohydrate