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Heartfelt Tuna Melt

Heartfelt Tuna Melt
 
Heartfelt Tuna Melt
This healthy recipe comes from Midwest Dairy Council.

Ingredients

6 ounces solid white tuna packed in water, drained

1/3 c. chopped celery

1/4 c. chopped onion

1/4 c. low-fat Thousand Island dressing

2 whole-wheat English muffins, split

3 ounces reduced-fat cheddar cheese, grated

Salt and black pepper to taste

Directions

Preheat broiler. Combine tuna, celery, onion and salad dressing. Season with salt and pepper. Toast the English muffin halves. Place split side up on baking sheet and top each with one-fourth of the tuna mixture. Broil two to three minutes or until heated through. Top with cheese and return to broiler until cheese is melted, about one minute longer

Makes four servings. Each serving has 140 calories, 7 grams (g) fat, 7 g protein, 13 g carbohydrate, 2 g fiber and 330 milligrams sodium.

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