Food and Nutrition


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Garlic Shrimp with Chervil

This healthy recipe comes from NDSU Extension Service.


•2 tablespoons olive oil

•3 large garlic cloves, minced

•¼ teaspoon red pepper flakes

•½ pound medium raw shrimp, peeled and deveined

•salt to taste

•1 tablespoon lemon juice

•1 tablespoon dry white wine

•2 tablespoons fresh chervil, chopped


• Heat olive oil in a skillet and add garlic. Sauté until garlic is softened but not brown, about 2 minutes. Add red pepper, shrimp and salt and cook for about 2 minutes. Turn shrimp and continue cooking until shrimp becomes opaque, about 2 minutes longer. Add the lemon juice and wine, stirring through the shrimp to blend, and cook about 1 minute longer. Divide into 4 servings and sprinkle each with chervil. Accompany with thin slices of oven-toasted Italian or French bread.

Makes 4 servings.

Per Serving: about 140 calories and 8 grams (g) of fat.

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