Food and Nutrition

Accessibility


| Share

Fresh Herbed Salmon Packets

Fresh Herbed Salmon Packets
 
Fresh Herbed Salmon Packets
This healthy recipe comes from NDSU Extension Service.

Ingredients

4 (5-oz.) salmon fillets

4 tsp. olive oil

2 garlic cloves

4 tsp. dried basil

40 cherry tomatoes

1 medium red onion, cut into 8 wedges

4 Tbsp. lemon juice (juice of about one lemon)

Salt and pepper to taste (about ⅛ tsp. each, per salmon fillet)

Directions

Preheat oven to 400 F. Make four square pieces of foil and place a salmon filet in the middle of each one. Drizzle 1 tsp. of olive oil over the salmon filet. Add a pinch of salt and pepper. Mince garlic cloves and divide evenly among each filet. Sprinkle each fillet with 1 tsp. of dried basil. Add 10 cherry tomatoes and two onion wedges per foil. Add 1 Tbsp. fresh squeezed lemon juice over each salmon fillet. Wrap the foil so the salmon is completely covered and bake for 15 minutes, until the internal temperature is 145 F and the salmon flakes with a fork. If the salmon fillets are thick, they may need an extra few minutes in the oven. Measure with a food thermometer

Makes four servings. Each serving has 290 calories, 15 g fat, 30 g protein, 12 g carbohydrate, 3 g fiber and 360 mg sodium.

 

 

Files
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.