Food and Nutrition


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Watermelon Smoothie

This healthy recipe comes from NDSU Extension Service.


  • 1 (8-oz.) container of lemon-flavored, fat-free yogurt
  • 3 cups cubed, seeded watermelon
  • 1 pint fresh strawberries, cleaned and hulled*
  • 1 Tbsp. honey or strawberry jam
  • 3 ice cubes

* You can use frozen strawberries without thawing.


In a blender or frozen processor, combine all ingredients. Process until smooth and frothy. Serve in tall glasses with a straw.

Makes 4 servings.

Per Serving: about 130 calories, 0 grams (g) of fat, 35 g carbohydrate, 3 g protein, 2 g fiber and 40 mg sodium

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