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Very Berry Smoothie

Very Berry Smoothie
 
Very Berry Smoothie
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • ½ c. skim milk
  • ½ c. blueberries (fresh or frozen)*
  • 1 c. strawberries (fresh or frozen)*
  • 6 ounces raspberry low-fat yogurt

*Try different fruits and yogurt flavors for a variety of tastes and nutrients.

Directions

• Blend all ingredients in a blender or food processor until smooth. Service chilled and enjoy!

Makes 2 servings.

Per Serving: about 150 calories, 1 grams (g) of fat, 31 g carbohydrate, 7 g protein, 3 g fiber, and 90 mg sodium

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