Food and Nutrition

Accessibility


| Share

Sunrise Smoothies

Sunrise Smoothie
 
Sunrise Smoothie
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 c. blackberries, fresh or frozen
  • 1 c. strawberries, fresh or frozen
  • 1 c. orange juice
  • 1 c. vanilla nonfat yogurt
  • 1/2 c. spinach

Directions

Place all ingredients in a blender. Cover and blend until smooth. Pour into glasses and serve immediately. You also can pour into popsicle molds and freeze to enjoy as a frozen treat.

Makes 4 servings.

Per Serving: about 100 calories, 0 grams (g) of fat, 22 g carbohydrate, 3 g protein, 3 g fiber, and 35 mg sodium

Files
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.