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Stuffed French Toast Wraps

Stuffed French Toast Wraps
Stuffed French Toast Wraps
This healthy recipe comes from NDSU Extension.


1 egg

1/4 c. skim milk

1 tsp. cinnamon

3 whole wheat tortillas

3/4 c. nonfat vanilla  yogurt

1 c. fruit


Combine egg, milk and cinnamon in a shallow dish. Dip tortilla into egg mixture coating each side. Allow to soak for 1 minute. Cook tortilla in a skillet over medium heat for 2 minutes on each side or until browned. Place 1/4 cup yogurt and 1/3 cup fruit in middle of tortilla and then roll. Garnish with more yogurt and fruit and serve.

Makes three servings. Each serving has 230 calories, 5 g fat, 11 g protein, 36 g carbohydrates, 2 g fiber and 105 mg sodium.



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