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Strawberry Frozen Yogurt Squares

Strawberry Frozen Yogurt Squares
 
Strawberry Frozen Yogurt Squares
This healthy recipe comes from NDSU Extension Service.

Ingredients

  • 1 c. crunchy wheat and barley cereal
  • 3 c. fat-free strawberry yogurt
  • 1 (10-ounce) bag frozen unsweetened strawberries (2½ cups)
  • 1 c. fat-free sweetened condensed milk

Directions

Line an 8- by 8-inch baking pan with foil. Sprinkle cereal evenly on the bottom of the pan; set aside. Place yogurt, strawberries and condensed milk in a blender. Cover and blend until smooth. Pour the mixture over top of the cereal, gently smoothing yogurt mixture to edges of pan. Cover with foil or plastic wrap and freeze for eight hours or until firm. Use edges of foil to loosen and remove from pan. Let recipe thaw for five
to 10 minutes before cutting and serving.

Makes 9 servings.

Per Serving: about 170 calories, 0 grams (g) of fat, 36 g carbohydrate, 1 g fiber and 95 mg sodium

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