Food and Nutrition


| Share

Strawberry Frozen Yogurt Squares

Strawberry Frozen Yogurt Squares
Strawberry Frozen Yogurt Squares
Photo courtesy of Midwest Dairy Association
This healthy recipe comes from the Midwest Dairy Association.


1 (14-oz.) can fat-free sweetened condensed milk, divided

Nonstick cooking spray

1 c. Post Grape-Nuts or similar cereal

½ tsp. ground cinnamon

Pinch ground cloves

1 package (10 oz.) frozen strawberries (about 2. cups)

3 c. fat-free strawberry yogurt



Measure 1 cup of sweetened condensed milk; set aside. Line 8- by 8-inch baking pan with foil; spray with nonstick cooking spray. In medium bowl, combine cereal, cinnamon, cloves and remainder of sweetened condensed milk. Spread cereal mixture evenly on bottom of pan, place in freezer.

Place strawberries and yogurt in a blender; cover and blend. Add 1 cup sweetened condensed milk; blend until smooth. Pour mixture over cereal, smoothing to edges of pan. Cover with foil (or plastic wrap) and freeze eight hours or until firm.

Use edges of foil to loosen and remove from pan; let recipe thaw for five to 10 minutes. Cut into squares and serve.

Makes nine servings.

Each serving has 270 calories, 0 grams (g) fat, 8 g protein, 57 g carbohydrate, and 1 g fiber and 170 milligrams (mg) sodium.

Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.