Food and Nutrition


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This healthy recipe comes from NDSU Extension Service.


•juice of 4 large lemons

•juice of 4 oranges

•1 cup unsweetened pineapple juice

•4 cups sugar

•1 quart whipping cream

•1 quart 1-percent milk

•yellow food coloring

•fresh mint leaves (optional)


• In a large bowl, mix together everything except food coloring and mint leaves. Add food coloring one drop at a time to achieve desired color. Pour mixture into the container of an ice cream freezer. Freeze according to manufacturer's instructions. If desired, garnish each serving with a mint leaf.

Makes 36 servings (1/2 cup each).

Per Serving: about 200 calories and 10 grams (g) of fat.

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