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Red White and Blue Watermelon Treat

Red, White and Blue Watermelon Treat
Red, White and Blue Watermelon Treat
This healthy recipe comes from NDSU Extension Service.


4 cups cubed, seeded watermelon

4 Tbsp. lime juice, divided

¼ c. granulated sugar

1 Tbsp. orange juice

2 c. blueberries, fresh or frozen

1/3 c. vanilla or lemon nonfat yogurt


In a large bowl, toss watermelon cubes with 3 tablespoons lime juice; cover and chill. In a small saucepan, stir together sugar, orange juice and remaining 1 tablespoon lime juice. Cook over medium heat, stirring occasionally, for two minutes. Add blueberries; continue cooking just until liquid returns to a boil. Cool to room temperature. Divide watermelon among six bowls; spoon blueberry sauce over and drizzle with yogurt.

Makes 6 servings.

Per Serving: about 100 calories, 0 grams (g) of fat, 28 g carbohydrate, 1 g protein, 2 g fiber and 10 mg sodium

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