Food and Nutrition

Accessibility


| Share

Red White and Blue Watermelon Treat

Red, White and Blue Watermelon Treat
 
Red, White and Blue Watermelon Treat
This healthy recipe comes from NDSU Extension Service.

Ingredients

4 cups cubed, seeded watermelon

4 Tbsp. lime juice, divided

¼ c. granulated sugar

1 Tbsp. orange juice

2 c. blueberries, fresh or frozen

1/3 c. vanilla or lemon nonfat yogurt

Directions

In a large bowl, toss watermelon cubes with 3 tablespoons lime juice; cover and chill. In a small saucepan, stir together sugar, orange juice and remaining 1 tablespoon lime juice. Cook over medium heat, stirring occasionally, for two minutes. Add blueberries; continue cooking just until liquid returns to a boil. Cool to room temperature. Divide watermelon among six bowls; spoon blueberry sauce over and drizzle with yogurt.

Makes 6 servings.

Per Serving: about 100 calories, 0 grams (g) of fat, 28 g carbohydrate, 1 g protein, 2 g fiber and 10 mg sodium

Files
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.