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Pineapple-Mango Green Smoothie

Pineapple-Mango Green Smoothie
Pineapple-Mango Green Smoothie
This healthy recipe comes from NDSU Extension Service.


8 ice cubes

1 c. canned pineapple in juice, drained

1 large mango, diced*

2 c. fresh spinach leaves

1/2 c. pineapple juice

1/2 tsp. coconut extract, if desired

*If mangos are not available, substitute one banana, cut into chunks, or 1 cup mandarin oranges canned in juice, drained.


Place ingredients in blender in same order as written. Blend until smooth.

Makes 4 servings.

Per Serving: about 80 calories, 0 grams (g) of fat, 21 g carbohydrate, 1 g protein and 15 mg sodium

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