Pineapple-Mango Smoothie
This healthy recipe comes from NDSU Extension Service.
Ingredients
- 8 ice cubes
- 1 c. pineapple, diced
- 1 large mango, diced
- 2 c. fresh spinach leaves
- 1/2 c. pineapple juice
- 1/2 tsp. coconut extract
Directions
Place ingredients in blender in same order as written. Blend until smooth.
Makes 4 servings.
Per Serving: about 80 calories, 0 grams (g) of fat, 21 g carbohydrate, 2 g fiber, 1 g protein and 15 mg sodium
