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Pear Yogurt Crunch

Pear Yogurt Crunch
Pear Yogurt Crunch
This healthy recipe comes from NDSU Extension Service.


  • 1 small pear, chopped and divided

    1 tsp. honey

    ½ tsp. cinnamon or nutmeg (optional)

    ¾ c. fat-free plain yogurt

    1/3 c. bran flake cereal

    ½ Tbsp. walnuts, chopped


Stir half of pear and all honey, cinnamon or nutmeg, if desired, into yogurt. Top with cereal, walnuts and remaining half pear

Makes one serving.

Each serving has 250 calories, 3 g fat, 11 g protein, 52 g carbohydrate, 7 g fiber and 240 mg sodium.



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