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Peanut Butter Yogurt-dipped Grapes

Peanut Butter Yogurt-dipped Grapes
Peanut Butter Yogurt-dipped Grapes
This healthy recipe comes from NDSU Extension.


2 Tbsp. peanut butter
1 tsp. honey
1 c. nonfat Greek yogurt
2 lb. seedless grapes (about 80)


  1. In a small bowl, mix together peanut butter, honey and Greek yogurt.
  2. Line a baking sheet with wax or parchment paper.
  3. Drop grapes into the peanut butter-yogurt mixture, using a spoon, then stir them around until they are evenly coated.
  4. Transfer grapes, one at a time, onto the wax paper. Repeat until all grapes are coated.
  5. Place the grapes in the freezer for one hour or until set.
  6. Put the frozen grapes into a freezer bag and keep in the freezer.


Makes eight servings. Each (10 grapes) serving has 110 calories, 2 g fat, 5 g protein, 22 g carbohydrate, 2 g fiber and 30 mg sodium.


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