Food and Nutrition

Accessibility


| Share

Peanut Butter and Fruit Spread

This healthy recipe comes from NDSU Extension Service.

Ingredients

•    1 apple, unpeeled and quartered
•    1/2 c. dried cranberries (or raisins)
•    1 c. peanut butter (smooth or chunky)
•    1/4 c. orange juice
•    1/2 tsp. cinnamon

Directions

Chop apples and cranberries in food processor or by hand. Mix peanut butter, juice and cinnamon. Combine all ingredients. Cover and refrigerate.

Makes 12 (2 Tablespoon) servings.

Per Serving: about 160 calories, 11 grams (g) of fat, 11 g of carbohydrate, and 2 g of fiber.

Files
Links
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.