Food and Nutrition


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Orange-Pineapple Juice Punch

This healthy recipe comes from NDSU Extension Service.


•    2 quarts ready-to-drink orange juice, frozen in carton
•    1 quart diet citrus soda pop
•    1 quart ready-to-drink pineapple juice
•    Orange “wheel” slices
•    Mint sprigs



•    Freeze juice in carton. When ready to use, partially thaw orange juice. Mix orange juice and pineapple juice to form a slush. Add diet ginger ale or soda pop before serving. Float orange slices and mint sprigs on top.

Makes 21 6 ounce (3/4th cup) servings.

Per Serving: about 70 calories, 16.8 grams (g) of carbohydrate, and 70 % of daily recommendation for vitamin C.

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