Orange-Pineapple Juice Punch
This healthy recipe comes from NDSU Extension Service.
Ingredients
• 2 quarts
ready-to-drink orange juice, frozen in carton
• 1 quart
diet citrus soda pop
• 1 quart
ready-to-drink pineapple juice
• Orange
“wheel”
slices
• Mint sprigs
Directions
• Freeze
juice in carton. When ready to use, partially thaw orange juice. Mix orange
juice and pineapple juice to form a slush. Add diet ginger ale or soda pop
before serving. Float orange slices and mint sprigs on top.
Makes 21 6 ounce (3/4th cup) servings.
Per Serving: about 70 calories, 16.8 grams (g) of carbohydrate, and 70 % of daily recommendation for vitamin C.
