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Orange - Cranberry Relish

Orange - Cranberry Relish
Orange - Cranberry Relish
This healthy recipe comes from NDSU Extension Service.


Rinse the orange and slice into fourths. Remove any seeds. Place half of the cranberries and half of the orange slices in a food processor. Process until they are evenly chopped. Place the chopped mixture in a bowl. Repeat with remaining orange slices and cranberries. Stir in sugar and mix thoroughly. Add chopped nuts if desired.


1 medium-sized orange (with peeling)

¾ pound fresh cranberries

1 c. sugar

¼ c. chopped nuts such as walnuts or almonds (if desired

Makes 12 servings.

Each serving, with nuts, has 100 calories, 1.5 grams (g) of fat, 1 g of protein, 22 g carbohydrate, 0 milligrams of sodium.



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