Food and Nutrition

Accessibility


| Share

Omega-3 Power Bites

Omega-3 Power Bites
 
Omega-3 Power Bites
This healthy recipe comes from NDSU Extension Service.

Ingredients

1 (8-oz.) pkg. pitted dates
1 (2-oz.) pkg. raw almonds
8 Tbsp. chia seeds
3 Tbsp. unsweetened cocoa powder
1 tsp. turmeric powder

Directions

Add the almonds to a food processor and pulse until coarsely chopped. Add the rest of the ingredients and process until it forms a doughlike consistency (about two minutes), stopping and scraping down the sides as needed. Add water 1 teaspoon at a time to get the right consistency. Dough is ready when it holds together when pressed between your fingers. Roll the dough into ½-inch diameter bite-size balls. Store in an airtight container in the fridge or freezer.

Makes 32 servings. Each serving has 50 calories, 2 g fat, 1 g protein, 7 g carbohydrate, 2 g fiber and 10 mg sodium.

 

Files
Creative Commons License
Feel free to use and share this content, but please do so under the conditions of our Creative Commons license and our Rules for Use. Thanks.