Food and Nutrition


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Morning Shake

This healthy recipe comes from NDSU Extension.


  • 1 c. fat-free milk (may substitute 1 c. reconstituted nonfat dry milk)
  • 1 banana, frozen or fresh
  • 3 Tbsp. frozen orange juice concentrate


Blend all ingredients in blender or with hand mixture until smooth. Pour into glasses.

Makes 2 servings.

Per serving: 150 calories, < 1 grams (g) fat, 32 g carbohydrate and 70 mg sodium.

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