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MmmmGood Fruit Pizza

MmmmGood Fruit Pizza
 
MmmmGood Fruit Pizza
The recipe is courtesy of the Iowa State University Extension “Spend Smart Eat Smart” program.

Ingredients

Cookie crust

1 large egg white

1/4 c. cooking oil (canola, sunflower, etc.)

1/4 c. brown sugar, firmly packed

1/3 c. all-purpose flour

1/4 tsp. ground cinnamon

1/4 tsp. baking soda

1 c. uncooked quick-cooking oatmeal

Cooking spray

Topping:

3 ounces of fat-free cream cheese, softened

3 ounces of (half of a 6-ounce carton) nonfat vanilla yogurt

Sliced fruit to top the pizza (your choice: kiwi, strawberries, mango or grapes)

Directions

Preheat the oven to 375 F. Beat the egg white until foamy. Add oil and sugar and beat until smooth. In a small bowl, stir together the flour, cinnamon and baking soda. Add to the sugar mixture. Stir in oatmeal. Line a baking sheet with aluminum foil and spray with cooking spray. Spread the dough in a 9-inch circle. Bake for 12 minutes. Crust will begin to puff but does not look “done.” Remove from oven and let cool about 20 minutes. The crust continues to cook while cooling.

In a small bowl, stir together the cream cheese and yogurt until smooth. Cover with plastic wrap and refrigerate until cool. Transfer the crust to a serving plate. Spread the cream cheese mixture over the crust. Arrange fruit on top. Cut into wedges and serve or refrigerate up to two hours, covered and uncut.

 

Makes eight servings. Each serving has 190 calories, 8 grams (g) of fat, 26 g of carbohydrate, 5 g of protein, 2 g of fiber and 130 milligrams of sodium.

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